Tag Archives: Exercise

How to keep fit in the cold!

 By Bella Dunning

With the dark and unbearably cold days upon us, winter seems bleak and depressing. Most mornings I question whether to actually venture into the cold, when I can have the warmth of a cuppa and my hot water bottle by my side instead. This winter season has felt extremely difficult, especially with deadlines looming. It seems easy to fall into hibernation mode and neglect exercise completely. But, surprisingly, doing some form of exercise each week has helped me get me through the tough winter days.

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