LGBT+ History Month Poetry at the Scholars Bar

by Natalie Froome

On the 8th February the Scholars bar upstairs in union house is hosting a LGBT+ poetry night to celebrate LGBT history month.

The postgraduate bar are now hosting poetry nights on a monthly basis, showcasing the best of poetic talent at UEA.

Confirmed readers so far are:

Charlotte Earney
Mollie Le Veque
Poppy Wadge
Bylthe Aimson
Julian Canlas
Lawrence Greenlee
Alison Graham
Simran Banwani
Elley Tourtoulon
Joseph Glucose
Markos Kazakos-Nolan
Jennifer Williams
Candice Newmbhard
Hollie Buttery

(image courtesy of UEA Pride)

Feel-Good Brain Food

By Natalie Froome

Feeling sluggish? Finding it hard to concentrate for long? It could be down to what you’re eating.

 It’s hard to get the balance right at uni, students tend to keep odd hours and aren’t known for being the best at cooking, but by getting these 5 foods in your diet you can eat well and improve your mental as well as your physical health.

 1. Wholegrains

Choosing wholegrain options such as granary bread, brown rice and brown pasta could help you to feel more alert during the day as they release their energy a lot slower than their white counterparts.

 2. Blueberries

Their health benefits are plenty, but they can be pretty expensive. Try a place that sells fruit and veg cheap, such as Aldi or Lidl.

 3. Tomatoes

Full of vitamin c, easy to prepare and eat either fresh or cooked.

 4. Broccoli

A great source of iron for energy and a green veg that will help to get some essential vitamins in your system, including vitamin K, which is known to help cognitive function.

 5. Get some Nuts

Nuts are a well known source of vitamin E, which is good for your skin as well as your brain.

Image from Unsplash by Rachael Walker

Wallet Friendly Food

By Alex Stapleton

It’s now second semester, and I’m sure that everyone has experienced the nightmare of trying to budget without their student loan or without planning.

Fortunately, you can still feed yourselves fairly well on a meagre budget, and the following tips should help you to keep on track of your funds and your hunger:

  1. Create a food planner – A food planner is essentially a menu, which lays out the meals and ingredients that you will be having for the week. You can create a shopping list from this too, so you don’t end up going to the supermarket unprepared and splashing out on as much food as you can carry. What’s more, making a list of what you plan to allows you to keep track of what you are eating (and how healthy you are being – let’s face it, many of us need as much help as we can get when it comes to having a balanced diet).
  1. Use the freezer! – Check to see what parts of your shopping you can freeze. Vegetables and meats usually have a short shelf life, so freezing them means that you can use them at a later date (just be sure to defrost the entire thing!) and you won’t need to throw out as much either when the sell-by date passes.
  1. Get a recipe book – Recipe books give you variety in your diet (pasta every day gets boring after a while) and it also gives you a chance to try out cooking new things, most of them on the cheap – you might even find something you like! I recommend the Nosh series of student cookbooks.
  1. Cook with your friends – Organise a night where you and your friends cook together! Sharing the bill and workload will make the night easier, more fun and cheaper for everyone.

Follow these tips and who knows – maybe you can still afford your bi-weekly Dominos!

Here’s some cheap meals that you can whip together pretty quickly!

– Chilli Con Carne

– Sweet and Sour Chicken

– Macaroni Cheese

– Sausage and Mash

Image from: http://www.freephotosbank.com/3613.html

Give Women’s Rugby a Try!

by Alyssa Ollivier-Tabukashvili

September 2015, I followed my friend to the sports’ soc fair with acquiescence, keeping to my general motto of “gym yes, sports no”.

But in the spur of a moment I decided to sign up to women’s rugby.

Rugby: a sport I had never played, watched, or even talked about. Four months later, I am hooked and I have never enjoyed a sport as much as I do now.

So here are just a few reasons why joining the Wolfpack could be the greatest decision of your life:

– You learn to be part of a team. Team sports scared me because I always felt that I would make mistakes and let the team down, possibly leading to absolute humiliation. This is not the case, and UEAWRUFC makes room for mistakes, because mistakes are an opportunity to learn, and learning is what it’s all about. The girls here are incredibly supportive which leads me to…

…You find a family. This is a family like no other: we train, win and lose together, dance together and cuddle plenty. We are supportive of each other on the pitch and off it. What’s more, rugby is a contact sport, so you will get very comfortable very quickly with one another.

– You become a leader. Our wonderful coach, encourages us to learn from and teach one another, taking responsibility for a certain goal. This gives individuals confidence within the sport itself too. On the pitch as well: communication is a big factor in rugby and you learn to take charge of a situation.

– You challenge yourself. Mentally and physically.

– You gain immense confidence. Rugby gives you confidence, and this is partly due to challenging yourself. You gain self-confidence, confidence to work with others, confidence to take on new trials and to make sacrifices.

Rugby is both respectful and inclusive. Respect for your team, for the opposition and the ref. What skills or strength you lack in one area, you may fulfil in another. There are so many tasks to carry out, you cannot be useless in the game.

There are so many more reasons to join the rugby team at UEA, reasons that could apply to any sport and reasons that are unique to rugby. I surprised myself becoming so passionate about it, you might surprise yourself too.

Training is on Mondays and Fridays 5-7pm at Colney Lane. Find our Facebook page and come to a training session, play a match, and become one with the Wolfpack.

MUSE: DRONES – is the album as bold as it seems?

By David Winlo

For Muse’s 2015 album, they promised fans a move away from the orchestras and computer effects seen in 2009’s ‘The Resistance’ and ‘The Second Law’ of 2012. A move fans hoped would take them back towards the simpler three-piece set up that gave rise to their breakthrough album, ‘Origin of Symmetry’, in 2001. Last year they delivered the result of this decision: Drones.

From its title and cover art alone, we could see this was going to be a politically-influenced album. Whilst some bemoaned this theme becoming more common in their lyrics in recent years, there were no complaints from me. Matt Bellamy uses his protagonist to explore themes of being under control, the longing for for freedom, the rebellion this longing causes. Yes, there are bands that ‘suit’ such themes better, such as Anti-Flag and Rise Against, especially when bringing political themes into the mix as well, but Muse do succeed on this latest effort.

Musically, the album is slightly mixed with regards to Muse’s promise of a direction-change. In some areas they do well – Chris Wolstenholme provides ‘Mercy’ with some interesting moments in the bass, and Matt Bellamy once again shows off both his unusual custom guitar and his ability to create strange yet captivating guitar solos. Drummer Dom Howard has a less attention-grabbing role, but nevertheless has his moments, with strong and fitting beats and fills throughout the album. In other areas they let us down slightly – the riffs, whilst fun, are not as complex as fans of tracks like ‘Plug in Baby’ are used to, nor bass lines as imaginative as such songs as ‘Hysteria’.

Despite this slight lapse in creativity and in their typical style, Muse show us another aspect to their sound, another small range of styles they can make their own.

Image from Muse’s Website

Free Talks by Leading Minds

by Natalie Froome

All about expanding your horizons? These Lectures are free and open to the public

MONDAY 1st FEB

‘Behavioural economics and control trials in the UK Government’ – Rohan Grove, HM Revenue & Customs

TPSC LT

TUESDAY 2nd FEBRUARY

‘Maximising potential through occupational therapy and Education’ – Professor Nicola Spalding

JSC LT

 

Spending Valentine’s in Norwich?

by Natalie Froome

Looking for somewhere to take your significant other this Valentine’s Day? Want something a bit different and impressive for a date?

Here we’ve compiled a short list of Norwich’s hidden gems, places a little out of the ordinary or off the beaten track for an extra special Valentine’s.

1. The Plantation Garden

Just outside the city centre, the Plantation Garden is described as a ‘secret garden’ in the heart of Norwich. It’s a ‘beatiful and tranquil’ place, perfect for a romantic stroll (providing the weather is good!)

2. The Sainsbury Centre For Visual Arts

A little obvious perhaps, but it’s on campus and the permanent collection is free to wander around. It also has a great coffee shop and is suitable if it’s raining outside!

3. Country and Eastern

For those couples who are a little more on the artsy-bohemian side, try a visit to Country and Eastern. Once a skating rink, this massive building now holds a huge collection of antiques, books and crafts.

4. Dine out!

Norwich has some great independent restaurants and one of my favourites is Captain America’s Hamburger Heaven. Just opposite Jarrolds, this restaurant is hidden away upstairs and serves THE BEST burgers in Norwich. It’s set out like an old American Diner and covered in comic book memorabilia. It’s only small so getting there early or booking is recommended.

(30/1/16)

Three Ways To Wear… An A-Line Skirt

By Elizabeth Wigley

3 Ways To Wear… An A-Line Skirt

The cold weather can often restrict us in what we wear, and personally the idea of wearing a skirt in winter just really doesn’t appeal to me – I get cold so easily! But wearing a skirt the right way means you can adapt your outfit easily, depending on the weather, the situation and the time of day. An A-line skirt is perfect for wearing in multiple outfits, as they can be both casual and that little bit more formal.

Comfy Campustwtw-1

Teaming an A-line skirt with a polo-neck jumper gives off that sophisticated air you might be looking for. It keeps it fashionable and practical at the same time, as the knitwear keeps you warm when walking to and from lectures. In this particular style, I have paired textures together, as the top is ribbed and the skirt is of a suede material – this can enhance the look as it breaks up the idea of simple block colours.

Mixing Patterns

Wearing more than one pattern together is often not done, as it can be twtw-2fairly risky. I would recommend not wearing more than two patterns in the same outfit as this can appear quite messy and not pulled together. With this outfit, the colours of each individual garment are fairly similar, as are the patterns of straight lines. As a result you would not quite expect this to work, but somehow it does!

Evening

 

The silhouette of an A-line skirt can be ideal for an evening out when yotwtw-3u don’t want to go too fancy. Its angles provide a formal yet fun look and give you freedom to move. Here I have matched it with a patterned crop top to contrast against the bold blackness of the skirt, and I am wearing a light patterned kimono as an outer-layer. This can be worn with or without tights, and some black leather mules have done the trick to make the look classier with a mid-heel.

The Hateful Eight: How does Tarantino’s Latest Offering Measure Up?

By Emily Vause

Tarantino’s newest film is not for the faint-hearted, a bloody bonanza of racial tension, dark humour and Samuel L. Jackson: what’s not to love? The three hour masterpiece has been criticised by many who have obviously never seen a Tarantino film for excessive violence but for those of us who know and love the over-the-top director, The Hateful Eight was a triumph.

Many of the cast are recognisable from previous Tarantino films such as Pulp Fiction and Reservoir Dogs. Fan favourite Samuel L. Jackson doesn’t disappoint with an entertaining yet intriguing performance and the lesser known but entertainingly named Walton Goggins exceeded all expectations. After a less than memorable performance in Django Unchained Goggins redeemed himself and more, his likable performance and hilarity took the spotlight even from Jackson in some scenes, something many of us would have thought impossible.

The Hateful Eight was definitely worth the trip to the cinema and it is still showing in Norwich so get to it! The film has managed to earn its place as my second favourite Tarantino film (after Django) despite what the critics say.

This is the film for you if you’re a fan of hilarious, somewhat bloody, action and as an additional perk Channing Tatum makes an appearance!

Image from thehatefuleight.com

Recipe – Beef Burgers

By Alex Stapleton

Last week, I was really in the mood for some fast food. But I can’t afford that! What I can afford instead though, are the ingredients to make my own fast food! Healthier, cheaper and better tasting than some burgers, these are a really enjoyable treat!

 

COST: 3/5 (Moderate)

PREPARATION TIME: 5-10 minutes

COOKING TIME: 10-15 minutes in total

WASHING UP: 3/5 (Moderate)

 

Ingredients

– 250g minced beef (If you want a vegetarian option, used Quorn instead)

– 1 egg yolk

– 1 tablespoon of oil (for frying)

– Two burger buns

– Fillings (lettuce, tomato etc.) and sauces (ketchup, mayo etc.)

 

Equipment

– Mixing bowl

– Mug

– Frying pan

– Tablespoon

– Knife

– Chopping board

– Fish slice/spatula

 

Method

  • Put the mince into the mixing bowl and break it into small pieces.
  • Divide the egg whites from the yolk and add only the yolk to the mixing bowl (the whites can go in the mug). Use your hands to mix the yolk and the mince together.
  • Split the mixture in the bowl into two balls and shape them into burger patties (they want to be about 2cm thick). Cut your fillings if you are having any.
  • Heat the oil in the frying pan then add the burgers.
  • Cook for 5 minutes on one side, then flip it and cook the other side for 5 minutes.
  • Use the knife to cut open the burgers and check that they are not pink inside. If they are still pink, flip the burger and continue to cook on a low heat until they are cooked through.
  • Put the cooked burger in the bun and add your fillings.

Source: Joy May, Nosh: For Students

Image: Self-supplied.

Coffee – Where Can You Get it? Campus Edition

By Lewis Martin

Coffee. It’s an essential part of a student’s diet, right up there with at least one decent meal a day a certain amount of alcohol each week. The question that always surrounds this tough is where is the best place to get coffee?

 

At UEA and in Norwich there are numerous places where you can get a decent coffee for a decent price and this article will explain the best places to get one both on and off campus. Across two articles I will tell you of the splendid delights of UEA and then what the city has to offer.

 

On Campus

There are 4 places to pick up a good coffee on campus, each carrying a different atmosphere and area for you to enjoy. There Scholars, UNIO, Ziggis and the Sainsburys Art Centre

 

Scholars

Located upstairs in Union House Scholars is my personal favourite place for coffee on campus. Although aimed at the postgrad students the atmosphere is one of a relaxed place where you can sit back and relax in a comfy arm chair whilst drinking what is a relatively smooth coffee and chat with friends. It also offers meal deal with a fresh Baguette, Crisps and a Coffee for around 3.80 which isn’t bad for a bite to eat in-between lectures and seminars. Coffee itself is around the £1.80 which makes it one of the cheapest places on campus.

 

UNIO

Located in the middle of the Union House underneath Scholar everything is all go here. Not only will you have everything that is going on for the day in union house you also have a nice convenient place to meet people for a coffee, although finding a seat will be a challenge during the middle of the day. ranging from £1.30 to 2.80 for a coffee or tea the price is most expensive than scholars but you do have a barista making fresh coffee from beans that have been cut whilst you wait giving you the full coffee shop experience.

 

Ziggis

Ziggis is the full coffee shop experience on campus. It’s the closest you’ll get to a Starbucks on campus. Stylish inside with its sofas and chairs it is relaxed. The coffee is a bit more expensive in here as it is run by an outside company but they do offer a range of beans to choose from so if you prefer something different to your usual coffee and have a bit of spare change it is a nice alternative to the usual Student Union run coffee shops. Busy during lunch it is often quiet between bulk of lecture time but it does close before both UNIO and Scholars so if you plan to visit time it well.

 

Sainsburys Visual Art Centre

Located at the back of the art centre is one of the most well-hidden secrets to students on campus. This cafe is pricier than the two mentioned but with it overlooking towards part of the green land that surrounds campus and also being the location where the end of the last Avengers film was shot it is completely different from anywhere on campus. It’s the ideal place to go and switch off whilst taking in the scenery and even do a bit of writing if you so wish and, if you’re lucky, you might even have a sighting of Cloud Dog.

Image: www.unsplash.com