Category Archives: Food

Easy Freshers Recipes: Paella

by Luke Farnish

I sometimes refer to this as a ‘notella’ as unlike many other  recipes for paella, it does not contain chicken. This is a recipe that is adaptable to a vegetarian diet if required. Equally, any hard vegetables can be used in exchange of the vegetables listed below. Please note, if you wish to include chicken or uncooked seafood in this you will need to precook these. Put half in the fridge and it should be fine for around one to two days (but no longer as you’ll be reheating something that’s been frozen).

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Editor Opinions: Cupboard essentials for freshers

Starting university and having to fend for yourself for the first time can be an extremely overwhelming experience, but with our cupboard essentials you can tick food off from your list of things to worry about! Our editors let you know about what food stuffs they can’t live without and are handy for when you’re too busy to do a proper shop and want to save some cash. Continue reading Editor Opinions: Cupboard essentials for freshers

Easy Freshers’ Recipes: Easy Chicken Pot Pies

By Elizabeth Pratt

I love to make these homemade pies. It’s a very simple recipe which produces multiple meals and can be altered with your choice of either a white or gravy sauce. You can also freeze the pies for a convenient meal that can be bunged in the oven at a later date.

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The Vegan Guide to Eating Out in Norwich

By Emily Vause

Earlier this week I wrote the Vegetarian Guide to Eating Out in Norwich and got a terrific response!

You all seemed to get a lot from it but had one question – what about the vegans?

Although I listed a few vegan suggestions in the original article I wanted to give the vegan community a more comprehensive, entirely vegan, list of places to try.

Continue reading The Vegan Guide to Eating Out in Norwich

The Vegetarian Guide to Eating Out in Norwich

By Emily Vause

So, you’ve just started at UEA, living in a brand-new city maybe, or maybe you’re a returner who hasn’t explored the Norwich food scene as much as you want to. Restaurants can be a daunting place for those on a Vegetarian (or Vegan) diet.

What if there’s nothing on the menu you can eat?

What if you just don’t want to order a superfood salad for the billionth time?

Why does everything have mushrooms in it?

These questions probably occur to all people on a meatless diet at some point in their lives but, luckily, Norwich is a great place for those of us more restricted students and they won’t break the bank!

Continue reading The Vegetarian Guide to Eating Out in Norwich

Flatmate Diet Interviews -How Has Arriving at University Affected You? Part Four

By Jodie Bailey

  1. Before arriving at UEA how would you have described your cooking skills?

Competent.

  1. How would you say your cooking has changed since arriving at UEA, if it has at all?

It’s got worse, the cooking equipment here is really bad.

  1. Do you have any special dietary requirements, if yes, then how does this affect your cooking style and the food you eat?

No.

  1. How much do you spend on food each week roughly?

£25

  1. How much do you spend on food out (including takeaways)?

£0

  1. What are your cupboard staples/ the one food that you could not live without?

Spaghetti, gouda cheese or edam

  1. How many fruit and veg would you say you eat each day?

Not enough, 2-3

  1. What is a typical breakfast for you?

Cornflakes and coffee.

  1. What do you normally have for lunch?

Cheese toastie and apple.

  1. What do you typically have for dinner?

Pasta pesto, try to squeeze some veg in there.

  1. How much alcohol do you drink each week and how much would you say you spend on alcohol?

40 units, £40

  1. Care to share any advice for future students regarding cooking or food at university?

Get catered, save so much time! Eat oranges – great for vitamin C.

 

 

  1. Before arriving at UEA how would you have described your cooking skills?

Good, I like cooking,

  1. How would you say you’re cooking has changed since arriving at UEA, if it has at all?

I have more free time to cook, so I enjoy it more now

  1. Do you have any special dietary requirements, if yes, then how does this affect your cooking style and the food you eat?

I avoid dairy for moral reasons, sort of pescatarian – I eat a lot of veg instead of substitutes to cut costs

  1. How much do you spend on food each week roughly?

£15

  1. How much do you spend on food out (including takeaways)?

Never

  1. What are your cupboard staples/ the one food that you could not live without? Mayonnaise, garlic, honey
  2. How many fruit and veg would you say you eat each day?

3-4 a day

  1. What is a typical breakfast for you?

Scrambled eggs on toast

  1. What do you normally have for lunch?

Leftovers

  1. What do you typically have for dinner?

Fried/ grilled veg with either a wrap/sweet potatoes/rice

  1. How much alcohol do you drink each week and how much would you say you spend on alcohol?

£5-10, cocktail weeks cost a bit more (up to £20)

  1. Care to share any advice for future students regarding cooking or food at university? Better to make food in bulk, so you don’t have to buy ready meals, it’s all home-cooked

 

 

  1. Before arriving at UEA how would you have described your cooking skills?

Average for an undergraduate, but not good, definitely not good

  1. How would you say you’re cooking has changed since arriving at UEA, if it has at all?

The skill itself has not changed, but I’ve gained a lot of experience by cooking each day – particularly the skills of thinking ahead and buying what is needed

  1. Do you have any special dietary requirements, if yes, then how does this affect your cooking style and the food you eat?

No

  1. How much do you spend on food each week roughly?

£20

  1. How much do you spend on food out (including takeaways)?

£20

  1. What are your cupboard staples/ the one food that you could not live without?

Crumpets and tea

  1. How many fruit and veg would you say you eat each day?

2-3

  1. What is a typical breakfast for you?

Cereal, or crumpet with egg, or scones

  1. What do you normally have for lunch?

Same as breakfast, noodles, pasta or leftovers

  1. What do you typically have for dinner?

Rice or potato with other vegetables and some other meats

  1. How much alcohol do you drink each week and how much would you say you spend on alcohol?

2 pints of beer, £10 max.

  1. Care to share any advice for future students regarding cooking or food at university?

Buy what you need and calculate the amount you will need so you don’t over buy. Also as an international student, I would say buy ingredients that you’d have at home because you may not be able to make British food.

 

Image: Self-supplied.

Flatmate Diet Interviews -How Has Arriving at University Affected You? Part Three

By Jodie Bailey

  1. Before arriving at UEA how would you have described your cooking skills?

Adequate

  1. How would you say your cooking has changed since arriving at UEA, if it has at all?

I cook easier and quicker things

  1. Do you have any special dietary requirements, if yes, then how does this affect your cooking style and the food you eat?

Continue reading Flatmate Diet Interviews -How Has Arriving at University Affected You? Part Three

Flatmate Diet Interviews -How Has Arriving at University Affected You? Part Two

By Jodie Bailey

1. Before arriving at UEA how would you have described your cooking skills?
I never really cooked much, but when I did it was like ‘HOLY F***’ – imagine Gordan Ramsay and Jamie Oliver had a kid together, it was incredible.
2. How would you say your cooking has changed since arriving at UEA, if it has at all? Basically I eat canned food and I don’t cook from scratch. Due to a lack of money I can’t afford fresh ingredients, also cooking is time intensive and you have to share kitchen space and wash up.
3. Do you have any special dietary requirements, if yes, then how does this affect your cooking style and the food you eat?                                                                                                N/A but I don’t like vegetables
4. How much do you spend on food each week roughly? £37
5. How much do you spend on food out (including takeaways)? £10-12
6. What are your cupboard staples/ the one food that you could not live without? Sausages and baked beans
7. How many fruit and veg would you say you eat each day? 0.1
8. What is a typical breakfast for you?                                                                                              Skip breakfast
9. What do you normally have for lunch?                                                                                      Cereal and then a can of soup or sausages/baked beans
10. What do you typically have for dinner?                                                                                  Super noodles or tuna straight out of a can, I eat a lot of burgers from the SU shop
11. How much alcohol do you drink each week and how much would you say you spend on alcohol?                                                                                                                                                      60 units, I don’t always remember, £20-30
12. Care to share any advice for future students regarding cooking or food at university? Buy paper plates plastic cups, plastic cutlery to save on washing up

1. Before arriving at UEA how would you have described your cooking skills?                       I had very little experience of cooking so they were very minimal
2. How would you say your cooking has changed since arriving at UEA, if it has at all? I have learnt how to cook independently for the first time, I eat more fresh fruit and veg as I find it’s cheaper to make my own sauces (which are healthier) for pasta dishes. I also eat less meat as it’s too expensive to eat each day.
3. Do you have any special dietary requirements, if yes, then how does this affect your cooking style and the food you eat?                                                                                                  N/A, but I am teetotal
4. How much do you spend on food each week roughly? £14
5. How much do you spend on food out (including takeaways)? £5-15
6. What are your cupboard staples/ the one food that you could not live without? Pasatta, chopped tomatoes, an onion, tomato/garlic/chilli puree, dried mixed herbs– with these they are the basis of a pasta or chilli sauce – add whatever veg you have or meat and you’re away.
7. How many fruit and veg would you say you eat each day?                                                Probably all five
8. What is a typical breakfast for you?                                                                                                    2 crumpets, sometimes cheesy scrambled egg done in the microwave alongside it or with toast
9. What do you normally have for lunch?                                                                                              If I’m out I will have made a lunchbox up in advance with a sandwich or crisps, some fruit and a cereal bar. Or if I’m at home I’ll make cheese on toast or pizza toast.
10. What do you typically have for dinner?                                                                                   Pasta with a homemade sauce or jacket potatoes with the classic combination of cheese and beans, what else could you need?
11. How much alcohol do you drink each week and how much would you say you spend on alcohol?                                                                                                                                                    I’m teetotal so I don’t drink any alcohol. If I go out I’ll order a J2O or mocktails/softails, at home I really like a glass of Shloer.
12. Care to share any advice for future students regarding cooking or food at university? Having frozen vegetables and tinned foods are great for emergencies when there’s nothing fresh to eat, but sometimes it is worth buying a nice loaf of bread or fresh veg if it’s something you really like and appreciate, plus fresh veg isn’t really that expensive. Also definitely invest in a student cookbook, you don’t have to stick to the recipes, be inventive and innovate.

Image: Self-supplied